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My 8-week online training program is built specifically to help you rebuild your strength, improve performance, and sharpen movement. I use an app called, Everfit that gives you clear workouts, coaching notes, and exercise demo videos.

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What you get:

    •    Personalized 8-week training plan

    •    Everfit app access with detailed workouts

    •    24/6 direct messaging for questions + form checks

    •    Progress tracking and accountability

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