Mary Jenkins - Page 2

MJ Training

TRAINING PLANS

I offer two main training plans: a customized Hybrid Training Plan and a generalized Athlete Rebuild Plan. Not sure which one is right for you? No problem — I provide a free consultation to help you find the perfect fit.

HYBRID TRAINING

Weekly 30-minute check-in call to review progress and adjust your plan
24/6 messaging support for questions and form checks
Customized training program (1–7 days/week) tailored to your goals and schedule
Full access to the Everfit app, including:

Exercise demo videos + instructions
Coach-set weights, tempo, and progress tracking
Recipes, macros, and nutrition integration with Chronometer & MyFitnessPal

Perfect for athletes and motivated individuals who want accountability and expert guidance anytime, anywhere.

Schedule a free consultation

ATHLETE REBUILD

My 8-week online training program is built specifically to help you rebuild your strength, improve performance, and sharpen movement. I use an app called, Everfit that gives you clear workouts, coaching notes, and exercise demo videos.

What you get:

• Personalized 8-week training plan

• Everfit app access with detailed workouts

• 24/6 direct messaging for questions + form checks

• Progress tracking and accountability

Optional: Nutrition guidance (+$50)

Schedule a free consultation

MJ Training

TRAINING PLANS

I offer two main training plans: a customized Hybrid Training Plan and a generalized Athlete Rebuild Plan. Not sure which one is right for you? No problem — I provide a free consultation to help you find the perfect fit.

HYBRID TRAINING

Weekly 30-minute check-in call to review progress and adjust your plan
24/6 messaging support for questions and form checks
Customized training program (1–7 days/week) tailored to your goals and schedule
Full access to the Everfit app, including:

Exercise demo videos + instructions
Coach-set weights, tempo, and progress tracking
Recipes, macros, and nutrition integration with Chronometer & MyFitnessPal

Perfect for athletes and motivated individuals who want accountability and expert guidance anytime, anywhere.

Schedule a free consultation

ATHLETE REBUILD

My 8-week online training program is built specifically to help you rebuild your strength, improve performance, and sharpen movement. I use an app called, Everfit that gives you clear workouts, coaching notes, and exercise demo videos.

What you get:

• Personalized 8-week training plan

• Everfit app access with detailed workouts

• 24/6 direct messaging for questions + form checks

• Progress tracking and accountability

Optional: Nutrition guidance (+$50)

Schedule a free consultation

MJ Training

TRAINING PLANS

I offer two main training plans: a customized Hybrid Training Plan and a generalized Athlete Rebuild Plan. Not sure which one is right for you? No problem — I provide a free consultation to help you find the perfect fit.

HYBRID TRAINING

Weekly 30-minute check-in call to review progress and adjust your plan
24/6 messaging support for questions and form checks
Customized training program (1–7 days/week) tailored to your goals and schedule
Full access to the Everfit app, including:

Exercise demo videos + instructions
Coach-set weights, tempo, and progress tracking
Recipes, macros, and nutrition integration with Chronometer & MyFitnessPal

Perfect for athletes and motivated individuals who want accountability and expert guidance anytime, anywhere.

Schedule a free consultation

ATHLETE REBUILD

My 8-week online training program is built specifically to help you rebuild your strength, improve performance, and sharpen movement. I use an app called, Everfit that gives you clear workouts, coaching notes, and exercise demo videos.

What you get:

• Personalized 8-week training plan

• Everfit app access with detailed workouts

• 24/6 direct messaging for questions + form checks

• Progress tracking and accountability

Optional: Nutrition guidance (+$50)

Schedule a free consultation